Daily Dive #100 · Prompt 4 of 7 · October 23, 2026
Krillion answers: “Name an upper-body gym exercise (strength exercises only; no full-body moves).”
Krillion accepted 613 answers for this prompt: 1 One in a Krillion, 476 Deep Cut, 108 Rare, 24 Schooler and 4 Plankton. The 100-point gem starts with “B” — it is listed first below, followed by every other answer from rarest to most common.
One in a Krillion: Bradford press. Named for Jim Bradford, Olympic weightlifting silver medalist in 1952 and 1960.
613 accepted answers
One in a Krillion · 100 pts (1)
- Bradford pressNamed for Jim Bradford, Olympic weightlifting silver medalist in 1952 and 1960.
Deep Cut · 85 pts (476)
- 360 pull
- 360 push-up
- 4-way neck
- 6-way raise
- 90-degree front lever raise
- 90-degree push-up
- Ab coaster
- Ab slide
- Abdominal hip roll
- Abdominal pendulum
- Active hang
- Advanced tuck back lever
- Advanced tuck flag
- Advanced tuck front lever
- Advanced tuck planche
- Advanced tuck planche push-up
- Angel muscle-up
- Angled bridge
- Ankle tap push-up
- Anti-gravity press
- Ape swing
- Arch body rock
- Arch hang
- Archer dip
- Archer pull-up
- Archer row
- Arm wrestling pronation
- Arm-over-arm pull
- Around the world
- Around-the-world pull-up
- Around-the-world push-up
- Atomic push-up
- Axle hold
- Axle press
- Aztec push-up
- Back hip circle
- Back kip to cross
- Back kip to handstand
- Back kip to support
- Back lever pull-up
- Back lever pullout
- Back widow
- Backhanded push-up
- Backward felge
- Bar pullover
- Barbell seated twist
- Batwing row
- Bear plank
- Behind-the-back clap pull-up
- Behind-the-back clap push-up
- Behind-the-back shrug
- Behind-the-back wrist curl
- Behind-the-neck lat pulldown
- Behind-the-neck press
- Behind-the-neck pull-up
- Bench throw
- Bent press
- Bent-arm planche
- Bent-arm press to handstand
- Bent-arm pull-up to back lever
- Bent-leg body twist
- Bent-over row to external rotation
- Between-the-legs pull-up
- Bird dog row
- Board press
- Boat hold
- Body saw
- Bodyweight curl
- Bodyweight triceps extension
- Bottoms-up kettlebell press
- Bulgarian dip
- Bulgarian push-up
- Bus driver
- Butt-up
- Butterfly pull-up
- Butterfly sit-up
- Cable chest press
- Cable iron cross
- Cable judo flip
- Cable knee raise
- Cable press-around
- Cable rotation
- Cable shoulder extension
- California press
- Campus board
- Chair push-up
- Cheat curl
- Chest tap push-up
- Chi ishi
- Chin-up with knee raise
- Chinese planche
- Circus dumbbell press
- Clap pull-up
- Climber pull-up
- Clock push-up
- Closing bridge
- Clutch flag
- Cobra push-up
- Cocoon crunch
- Commando pull-up
- Corkscrew (Pilates)
- Crab toe tap
- Cross to back lever
- Cross-body crunch
- Cross-body hammer curl
- Cross-face triceps extension
- Crucifix
- Crunch with leg raise
- Cuban press
- Cuban rotation
- Curl and press
- Decline bench ab reach
- Decline bench knee raise
- Decline bench leg raise
- Decline bench weighted twist
- Decline dumbbell fly
- Decline dumbbell press
- Decline oblique crunch
- Decline pike push-up
- Decline reverse crunch
- Deficit handstand push-up
- Deficit push-up
- Depth push-up
- Diagonal plate raise
- Dip shrug
- Dip to handstand
- Dive-bomber push-up
- Dolphin push-up
- Door pull-in
- Double-leg stretch
- Drag curl
- Dragon flag
- Dragon maltese
- Dragon press
- Elbow lever
- Elevator
- Explosive pull-up
- Farmer's hold
- Feet-up bench press
- Finger curl
- Finger extension
- Fingerboard hang
- Fingertip push-up
- Flat frog raise
- Floating push-up
- Floor press
- Forearm pronation
- Forearm stand
- Forearm supination
- Forward felge
- Freestanding handstand push-up
- Frenchies
- Frog stand
- Front hold
- Front lever pull-up
- Front lever raise
- Front lever row
- Front lever to muscle-up
- Front lever touch
- Garhammer raise
- German hang
- German hang pullout
- GHD sit-up
- Glute bridge press
- Gorilla chin-up
- Gorilla row
- Grappler push-up
- Grasshopper push-up
- Guillotine press
- Guillotine push-up
- Half-kneeling cable lift
- Hand-release push-up
- Handstand clap push-up
- Handstand lower to back lever
- Handstand to elbow lever to handstand
- Handstand walk
- Hanging frog raise
- Hanging oblique knee raise
- Hanging pike
- Hanging sit-up
- Hannibal pull-up
- Headbanger pull-up
- Heel touch
- Hefesto
- Helms row
- Hercules hold
- High-to-low cable fly
- Hindu push-up
- Hise shrug
- Hollow body crunch
- Hollow rock
- Hollow-body push-up
- Hub lift
- Human arrow
- Human flag push-up
- Hundred
- I-sit
- Ice cream maker
- Impossible dip
- Inch dumbbell lift
- Inchworm push-up
- Incline lateral raise
- Incline pike push-up
- Incline push-up depth jump
- Incline shoulder raise
- Indian club swinging
- Internal rotation
- Inverted cross
- Inverted hang
- Inverted muscle-up
- Inverted shrug
- Iron cross pullout
- Isometric chest press
- Isometric neck exercise
- Janda sit-up
- Javelin press
- Jefferson curl
- JM press
- Kayak row
- Keenan flap
- Keg press
- Kettlebell arm bar
- Kettlebell around the world
- Kettlebell figure eight
- Kettlebell halo
- Kettlebell leg pass
- Kettlebell para press
- Kettlebell pirate ship
- Kettlebell plank pull-through
- Kettlebell windmill
- Kiku push-up
- Kip swing
- Kip to support
- Kipping clap pull-up
- Kipping handstand push-up
- Knee tap push-up
- Knee-to-chest leg raise
- Kneeling plank
- Knees to elbows
- Kong curl
- Korean dip
- Kreis press
- Kroc row
- L-cross
- L-dip
- L-sit flutter kick
- L-sit leg raise
- L-sit muscle-up
- L-sit press to handstand
- L-sit pull-up
- L-sit to straddle V-sit
- Landmine anti-rotation
- Landmine fly
- Landmine jammer
- Landmine rotation
- Larsen press
- Lateral neck flexion
- Lateral-to-front raise
- Leaning lateral raise
- Leg slide
- Leg tuck and twist
- Legless rope climb
- Lever push-up
- Leverage lift
- Little Big Horn lift
- Log press
- London bridge
- Long-arm crunch
- Long-lever plank
- Low-to-high cable fly
- Lower-back pull-up
- Lu raise
- Lying knee raise
- Lying lateral raise
- Lying leg raise hip lift
- Lying windshield wiper
- Mace 360
- Machine pullover
- Maltese
- Maltese push-up
- Manna
- Meadows row
- Medicine ball chest pass
- Medicine ball push-up
- Medicine ball rotation
- Modified push-up to forearms
- Monkey bar traverse
- Monkey row
- Mountain climber push-up
- Neck bridge
- Neck curl
- Neck extension
- Neck retraction
- Neck rotation
- Norse hammers
- Oblique sit-up
- Officer's muscle-up
- One-arm back lever
- One-arm chin-up
- One-arm front lever
- One-arm handstand
- One-arm handstand push-up
- One-arm muscle-up
- One-arm planche
- Open-leg rocker
- Overhead cable curl
- Overhead pin press
- Overhead shrug
- Pallof press
- Paused bench press
- Peg board
- Pendlay row
- Pike compression
- Pilates swan
- Pin press
- PJR pullover
- Planche push-up
- Plank ankle tap
- Plank hip dip
- Plank reach
- Plank to downward dog toe tap
- Plate pinch
- Plate squeeze
- Poliquin raise
- Powell raise
- Power shrug
- Powerball (gyro wrist trainer)
- Press to handstand
- Prince muscle-up
- Prone cobra
- Pseudo planche lean
- Pseudo planche push-up
- Pullover and press
- Push-up jack
- Push-up plus
- Radial deviation
- Reach and catch
- Rear delt row
- Reverse grip push-up
- Reverse hanging crunch
- Reverse hyper
- Reverse plank
- Reverse snow angel
- Reverse wrist curl
- Reverse-grip bench press
- Reverse-grip lat pulldown
- Rice bucket
- Ring fly
- Ring pelican curl
- Ring push-up
- Ring row
- Roll-up
- Rolling like a ball
- Rolling Thunder
- Rolling triceps extension
- Roman chair side bend
- Rope pull-up
- Rotary torso machine
- Russian dip
- Russian push-up
- Salmon ladder
- Saxon side bend
- Scaption
- Scapular pull-up
- Scapular push-up
- Scapular retraction
- Scorpion push-up
- Scott press
- Screw-up push-up
- Seal row
- Seal walk
- Seesaw press
- Serratus punch
- Serve the platter
- Shotgun row
- Shoulder tap push-up
- Sicilian crunch
- Side jackknife
- Side one-arm dip
- Side plank crunch
- Side plank hip dip
- Side plank rotation
- Side press
- Side pressure
- Single-leg stretch
- Skin the cat
- Sled row
- Snatch shrug
- Sots press
- Spell caster
- Sphinx push-up
- Spiderman plank
- Spoto press
- Sprinter sit-up
- Squeeze press
- Stability ball hand-and-foot exchange
- Stability ball hip roll
- Stability ball jack knife push-up
- Stability ball one-arm bridge
- Stability ball pike
- Stability ball push-up
- Stability ball rollout
- Stability ball shoulder flexion
- Staggered push-up
- Standing cross knee to elbow
- Star plank
- Sternum chin-up
- Stir the pot
- Stomach vacuum
- Straddle back lever
- Straddle flag
- Straddle front lever
- Straddle L-sit
- Straddle one-arm row
- Straddle planche
- Straddle planche push-up
- Straddle press to handstand
- Straight bar dip
- Straight front lever muscle-up
- Straight-arm frog stand
- Straight-arm press to handstand
- Straight-body rotation to handstand
- Superman plank
- Superman push-up
- Support hold
- Support to hang to cross
- Svend press
- T push-up
- T raise
- Tandem push-up
- Tate press
- Teaser
- Three-phase push-up
- Tiger bend push-up
- Toe-touch pull-up
- Towel hang
- Towel pull-up
- TRX pike
- TRX power pull
- Tuck back lever
- Tuck flag
- Tuck front lever
- Tuck front lever pull-up
- Tuck front lever raise
- Tuck L-sit
- Tuck planche
- Tuck planche push-up
- Tuck-up
- Turkish sit-up
- Tyler twist
- Typewriter pull-up
- Typewriter push-up
- Tyson push-up
- Ulnar deviation
- Underhand muscle-up
- Uneven handstand push-up
- Uneven pull-up
- Uneven push-up
- Upward rotation shrug
- Vertical bar lift
- Vertical crunch
- Victorian
- Viking press
- W press
- W raise
- Waist-high pull-up
- Waiter curl
- Walking push-up
- Wall Maltese push-up
- Wall walk
- Wrist rotation
- Y raise
- Yates row
- Yoke press
- YTW raise
- Z press
Rare · 60 pts (108)
- Ab wheel rollout
- Archer push-up
- Arnold press
- Back extension
- Back lever
- Band pull-apart
- Bayesian curl
- Bench dip
- Bent-over row
- Bicycle crunch
- Bird dog
- Cable crunch
- Cable curl
- Cable fly
- Cable lateral raise
- Chest dip
- Chest-supported row
- Chest-to-bar pull-up
- Clap push-up
- Close-grip bench press
- Concentration curl
- Dead bug
- Dead hang
- Decline bench press
- Decline push-up
- Decline sit-up
- External rotation
- EZ-bar curl
- Face pull
- Flexed-arm hang
- Flutter kick
- Front lever
- Front raise
- Good morning
- Hand gripper
- Handstand
- Handstand push-up
- Hanging knee raise
- Hanging leg raise
- High row
- Hollow hold
- Human flag
- Incline dumbbell curl
- Incline dumbbell fly
- Incline dumbbell press
- Incline push-up
- Inverted row
- Iron cross
- Kelso shrug
- Kipping pull-up
- Knee push-up
- Knuckle push-up
- L-sit
- Landmine press
- Leg raise
- Machine bicep curl
- Machine crunch
- Machine dip
- Machine lateral raise
- Machine row
- Machine triceps extension
- Oblique crunch
- One-arm pull-up
- One-arm push-up
- Overhead triceps extension
- Pec deck
- Pike push-up
- Planche
- Plank up-down
- Plyometric push-up
- Pullover
- Push press
- Rack pull
- Renegade row
- Reverse crunch
- Reverse curl
- Reverse fly
- Reverse pec deck
- Ring dip
- Ring muscle-up
- Rope climb
- Russian twist
- Scissor kick
- Seated cable row
- Shoulder tap
- Shrug
- Side bend
- Side plank
- Smith machine bench press
- Smith machine shoulder press
- Spider curl
- Spiderman push-up
- Stability ball crunch
- Straight-arm pulldown
- Superman
- T-bar row
- Toe touch crunch
- Toes to bar
- Triceps kickback
- Upright row
- V-sit
- V-up
- Wall push-up
- Windshield wiper
- Woodchopper
- Wrist curl
- Wrist roller
- Zottman curl
Schooler · 30 pts (24)
- Barbell curl
- Chin-up
- Crunch
- Diamond push-up
- Dip
- Dumbbell bench press
- Dumbbell row
- Dumbbell shoulder press
- Fly
- Hammer curl
- Incline bench press
- Lat pulldown
- Lateral raise
- Machine chest press
- Machine shoulder press
- Muscle-up
- Overhead press
- Plank
- Preacher curl
- Row
- Sit-up
- Skull crusher
- Triceps extension
- Triceps pushdown
Plankton · 10 pts (4)
- Bench press
- Bicep curl
- Pull-up
- Push-up
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